Day 3 of the lesson series speaks to working with meditation positions. The trick seems to be get as you can comfortable but to draw the line a position that does not push you into taking a nap! It is pretty basic stuff but what I found helpful is that when you do the straight back thing and keeping the chin parallel to the ground, it increases your ability to relax and focus.
I found that particularly helpful when I was doing evening meditations after a loooooong day at the office. I did not slip into a coma as a result and could focus on being in the moment and with my breathe. I cannot say that there was anything earth shattering or profound from practicing this except that position has its place and do not underestimate how it impacts your ability to relax and focus at the same time.
Read more about the lesson by going to the link : Day 3 : What To Do With Your Body
I would love to hear from you on how being in a moment fully impacts your day to day lives. Feel free to drop me a mail on crazeebeelivin@gmail.com or inbox me on Facebook or Twitter.
I like you use to slip into a coma, only to wake and think, what happened to my meditation.....
ReplyDeleteLOL - it does feel like that. hehehe
ReplyDelete