So I have embarked on this "let's look at what I eat" thing. I have hired a nutrionist and the advice I am getting has helped me a great deal. I do see the whole concept of why balance is important. But what has been really awesome is the website and mobile app called myFitnessPal. Check it out at www.myfitnesspal.com . I am loving it and here is why:
- There is a huge database where I can find what I need in terms of food
- I can easily pick up my patterns and see the consequences of my choices
- It is iPhone friendly and that is the best as I have it on the go
- It just is easy and use and quick to capture
- You realise that you do stick to a routine and can get some great insight from it
Give it a try and see what happens. The trick is not to be obsessive about it in terms of killing yourself to make the targets. It is simply being honest and recording it. You still have choice and still have consequence whichever you choose is the way to go. And you can figure out a way to balance what you indulge in versus eating what is good.
Good idea...
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