This is make love to yourself week. So hopefully I can inspire some ideas to start giving to yourself. Some CrazeeBee suggestions :
- Long hot baths with good scents, amazing body scrubs and body butter. Meditative music is a must. I have found when you in that relaxed state, your mind taps into the unconscious and you will be amazed what comes up in that space. And you feel so amazing from head to toe after you are done applying the body butter ;)
- Chakra balancing is an awesome gift to yourself. I have been taught a few simple chakra balance techniques. I cannot really explain what happens inside you but there definately is an energy shift and you connect on so many levels and I must say you do feel a so beautiful
- Sacrad Space and Time is a ritual we all must practice. In this busy life, when you make a consciousness effort to shut the world out and spend time in a warm and safe space with you, you open a space to love you. Learn to block out some sacrad time for just me, myself and I!
- The eyes of love you will need to start loving you and your body as it is. Some cannot bare the sight of their body, but the first step is to look and feel the disgust and hatred. And then once you really get into the feeling of it, you get to a point of choice to be willing to wrap that up in pink and start loving it the way it is today. It takes practice!
- Good Music is the way to go to feel deeply and be in the moment. Music with no words is great as it helps to let go and not get attached into one train of thought
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