What a lovely week this has turned out to be in the end. It started rather rocky but I am the ocean and that makes me sooooooooo happy. Hope you like my pic? Me on the balcony blogging, reading and taking in the healing awesomeness of the ocean. So here is a Exhale moment on what my week has been like :
As a note, I would love to know how you doing and how your week as gone. Please comment back by copying the themes below and letting us know how you doing. Would love to know!
Some thoughts from me :
- Highs - The ocean, long awesome runs along the ocean drive road, the ocean, the sea air, the sound of the ocean and the awesomeness of this little town I find myself in
- Lows - I have been doing some interesting work which involves a deeper look at the brain, the mind and the heart connection. Learning some awesome stuff but it also is making me have some shifts in my life. Some ugly, annoying and yucky stuff is coming up to the surface and it is not so fun dealing with it!
- Most proud of welcoming my family into my space and still keeping my sanity and peace. Things can get crazy with families and mine is no different but it has been so cool having Zen and truly bonding with them
- Most grateful for the moments of honesty and love that I can have with me, myself and I. Truly beginning to see just how profound those moments are for my happiness and wisdom
- You must try road running. Such a freeing experience. I am in South Africa and yes I also have my anxiety about venturing out in the open but it has been so much fun the past couple of days. And the calorie counter is happy :)
- Been loving my vacation and the ocean!
Hugz Darlins
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