5 Things To Remember About That Nasty Person!

We all have them in our lives.  Those people we deem as nasty and simply hard work to deal with.  They always seem to have it in for us and simply  make us feel like crap every chance they get.  Some things to note:

1. You are bigger than their reaction and response to who you are or what you say.  We forget that and that we have a choice to allows them to make us feel inferior!
2. What they are doing reflects more about them than about you.  You really need to have your filters in place that can extract the truth from what they say or do
3. When you strong enough to be willing, open and curious to understanding what they saying deeper, you understand what it is from where it comes and that context is priceless
4. There is a belief that something you not aware of attracts the situation or nasty person, so it is a clue to the story you are telling yourself that needs understanding
5. At the end of the day, sometimes the person is simply a bitter asshole despite your best intentions!  But you have a choice to walk away or engage.  If you engage, may it be with the ability to respond with the wisest, most loving and powerful you

Beautiful

There really are not other words to add to this other than simply listen and go with it.  There is a truth that we are beautiful.  It is finding your path to seeing that.  Hopefully this song helps you on your path to living that truth.  Mwah!

CrazeeBee Love : Recording What You Eat

So I have embarked on this "let's look at what I eat" thing.  I have hired a nutrionist and the advice I am getting has helped me a great deal.  I do see the whole concept of why balance is important.  But what has been really awesome is the website and mobile app called myFitnessPal.  Check it out at www.myfitnesspal.com .  I am loving it and here is why:

• There is a huge database where I can find what I need in terms of food
• I can easily pick up my patterns and see the consequences of my choices
• It is iPhone friendly and that is the best as I have it on the go
• It just is easy and use and quick to capture
• You realise that you do stick to a routine and can get some great insight from it

Give it a try and see what happens.  The trick is not to be obsessive about it in terms of killing yourself to make the targets.  It is simply being honest and recording it.  You still have choice and still have consequence whichever you choose is the way to go.  And you can figure out a way to balance what you indulge in versus eating what is good.

5 Things About Forgiveness

I am in the middle of doing my release work on a theme that I have discovered over the past couple of weeks.  I am amazed at how many of the release work that one has to do is about forgiveness.  And it is simply to let go of what holds you down.  Here are some key things I know about forgiveness :

1. It is not about saying that what the person has done to us is ok and does not mean that you are friends again and have to break bread with the person.  It is more about letting go of the story in your head and heart that the person has reflected to you
2. It never is about about the other person, it is all about you!  Which means you do not need a grand gesture or something dramatic to happen from that person to allow you to forgive them.  You can do it in the space within your heart and that only requires you and your choice
3. It does come down to choice of story to follow.  It will bring you to a point where you will see that the pain is linked to a story you carry.  And you can choose to lay it down or keep it
4. Practice the art of releasing physically in meditations.  It is easy to let go!  Start by releasing tension from your head, our eyes, your ears, your cheeks, simply let them relax and take it deeper with each breath.  Continue this same practice throughout your body.  Notice that you can choose to release and how easy it can be
5. Visualisation also helps.  I use a guided meditation where I visualize a sparkly river and I can visualize me taking that pain or story and placing in the river and watch it dissolve and flow into light.  It just provides an atmosphere for you to open to letting your story go

Something Inside So Strong

I heard this song watching a documentary about the 1995 World Cup.  It really moved something within me and I felt that I really needed to share this.  This reminds one that when you are faced with challenge, fear, nastiness from people, pressure and stress.  That there is something inside you so strong.  You cannot be broken, you cannot be defeated unless you choose it.  So this week, this one goes out to all of us who need a reminder that no matter what we going through, there is something inside so strong that will carry us through.  Blessed week to you all.  Mwah!

I Enjoy Loving People In My Space

When you are able to just be with yourself in that space of safety and love, you open the door to know what you really about.  You can then recognise how to invite people into your life that love you as you are.  Enjoy all those in your life that simply love you as you are.

I Can Go Beyond The Fears & LImitations Of Others

It started when we were little.  Our parents played the role of something bigger we trusted in, in whatever state they lived their lives.  So it was natural that when they feared something or had limitations that we made it part of our story.

The Good News : It is a story that we can choose to follow or not

Life will drape more circumstance wear someone will have a fear or limitation.  It could be someone you trust that you perceive has the bigger picture.  It could be a boss, a hero, a lover or someone you really admire.  They are human as much as we are.  So remember in that situation that you have the power to choose.  You can choose the story to follow.  You can choose to venture beyond the limitations and fears of others and know for yourself what possibilities lie out there.

There Is No Need To Compete For Your Love

When you loving yourself right and you understand that only you can make yourself happy, there will come a point when you realise that you don't have to compete for someone's attention, love or affection.  That will flow naturally as a result of you stepping into your greatness and radiating your light.  It will draw them in honeys, cause they love a good thang! So step in and revel in your beauty, your warmth and your light.  The rest will come as a result.

What Is Inside Me, Is In My World Physically

I realise more and more that what we carry inside us as dominant stories are really a reality within our worlds.  I made a huge realisation this weekend.  A big theme in my life of late is the concept of COMPETITION.  I now see how powerfully it has manifested in my life and the signs are screaming at me to surrender it.  This is a whole other post.

For now, the blessing is that we have the power to shift what is inside us to manifest.  So you choose what to hold onto to manifest in your world.  Even if it is one thought more positive than what you currently have, it has vibrational power.

So go and choose one thought at a time, something more positive than where you currently are.  That's all you really need.  One step closer to happiness at a time

Fix You

We all want to feel special on some level.  That we are ok and don't need to be anything than who we are.  Our soul knows that and our spirit knows that.  Would someone please tell our EGO!  These false masks and drapes that we wear to make us feel special?  Are they really worth it?  When we perceive the world through the lenses of criteria other than what our soul knows, then we are so open to feel worthless, unpretty and not special.  The energy of the song let's one know that  there is a path back to light, to what your soul deeply knows for sure.  That you matter just as you are.  It is now up to you to shed the false drapes, lenses and masks.  Release it!

Lights will guide you home and ignite your bones 

You Are Safe In The Midst Of Change

Today is a very big day in my head and heart.  The 11/11/11!!!!  Shoo I feel like it is such a powerful manifestation day and a day to put out there one's deepest desire.  Change is the only constant and that is a truth that  many of us hate to admit to.  There is definitely a call  to rely on how we respond to any situation or experience in front of us.  We usually feel unsafe within that moment when realise how the world can change around us.

Today, I put out there that I can get in touch and always find my way to my authentic power.  That no matter the situation, the experience, the change that I figure out a way to get to my power, my connection to Divinity, Universal Intelligence and my Soul's wise voice.  That is the path to happiness, to joy, to dealing with any situation.  Responding with the best of me supported and fuelled by the GRACE of LOVE.

Blog Crush : Silverfaeries & Dragonflies: Oprah's Lifeclass 1: The False Power Of Ego

I was truly inspired after reading this blogpost.  It speaks to the power of your Ego and what it can do to you in how you interact with the world.  I love the part that speaks to it's definition : "You take exterior elements and (societal expectations, your own expectations created according to material expectations) and apply those to your self worth"  


Powerful phrase!  Read on and be enlightened thank to Silverfaeries & Dragonflies.

Silverfaeries & Dragonflies: Oprah's Lifeclass 1: The False Power Of Ego: The first lesson in Oprah's Lifeclass, The False Power Of Ego , is led by special guest Eckhart Tolle . I first learned about this author ...

You Have A Vision

There is a vision deep inside you.  It comes out in your dreams, in the way you react to the world and the way you feel from moment to moment in your life.  You will live your life and you will experience.  In the bad experiences you have contrast that lets you know what you want in a clearer manner.  You experience the good and in so you can understand how you got there to keep it going.  So open yourself to your experiences, they help clear up your Vision on what happiness in your life is

CrazeeBee Love : Janet Jackson

Darlins!  It is Janet Jackson in JHB South Africa tomorrow evening to entertain and dazzle us in a very cool Nos 1's concert.  I am all excited.  I have been a fan for so long and love the work she does.  Below are some of my favourite Janet songs. You Go Miss Jackson!

Thank You For Brilliance

It is a wonderful moment when people show their brilliance and it rubs off and you can embrace and show your brilliance.  It shows just how much creativity and innovation we possess as humans.  Thanks to the people in my life that show me their brilliance.  When I am brave to partner with it rather than compete or feel threatened by it, I am able to leverage it and tap into my brilliance.  Amen!

I Am At Peace With My Age

Each age has its own special joys and experiences. When you are living with joy and purpose, your age is something you love and embrace.

Thank You For Healing Conversation

I am so grateful for open honest healing sharing that I enjoy with the people in my life.  It is a blessing to have truth in my life that helps me be better.  That helps with clearer choices and that helps me deepen my understanding.  The people in my life are true gems for what they share with me.  Thank you for loving me to be lovingly honest with me.

People Are Mirrors To Help Me Grow

The people in your life are there to reflect a truth for you to take note of.  So from those you adore, to hate or get irritated by or excite you, they are a reflection of something you need to take note of.  You can take great joy in that when you around the people in your life, it is an opportunity to use what is reflected back to you to learn and grow from.  You are surrounded by teachers, take in the learning.

Thank You For My Parents

My parents are not perfect!  They are victims of victims of victims.  But despite all of that and them living with the best they know how.  They have been the perfect teachers for me.  Consciously or unconsciously, they have taught me so much and I am the person I am because of who they are.  I am grateful for who they are, how they have loved me, how they have taught me and how they are perfectly human!  Love them to bits and grateful how they continue to perfectly add harmony to who I am.

My Thoughts Are Creative

You have innate creativity whether you believe it or not.  You have it within you and that means that you are the painter and life is your canvas.  You can change the picture.  It is about planting the seed based on desire and then surrounding it with the soil of faith, belief and positive expectation.  Then life conspires and starts draping circumstance, support, people and opportunities for you to piece together the end result.  It's truly harmonious.  So be creative and plant your seed!

An Indian Summer - Embrace The Intensity Of Peace

I have no idea what this song means.  But I know that I love its energy.  I love how it allows one to breathe, be and soak into peace and harmony.  And the smooth flow of it all.  Enjoy the lightness, joy and intense peace it brings.  Yum!

Thank You For Your Beautiful Spirit

There come moments when people you know take on a whole new level of beauty.  It is in the situations where they choose to be open, honest and vulnerable.  You can see past all that which is external to them and see their beauty at their core!  Thank you for those moments with the people that surround my life.  To see that beauty in them is a gift!

I Live In The Perfect Place

Home truly is a reflection of what is going on in the inside.  If you look at your immediate surroundings, it does reflect what the dominant theme is in your mind and heart.  You can bring beauty into your home by the little things.  It could be as simple as getting some incense and introducing beautiful fragrance.  A simple bunch of flowers or even clearing out some clutter.  Beauty is there to be enjoyed and it starts by shifting your energy to positive and then breathing that into your surroundings.

I Say YES To Life's Awesomeness!

Life is truly a mirror.  What you give out, you get back.  Whether you conscious or unconscious about it, you give something out every moment.  So use your power of choice and give out good, love and joy!  You will amazed what will come back to you!

New Doors To Life

New doors to life can always be opened and be available to you.  As one door closes, another opens and you choose whether to walk through it or not.  What is awesome is that there is always a new door available to you to open and walk through no matter the situation.  It is about being open to seeing it!

Thank You For My iPhone

I am truly grateful for my iPhone.  It embodies creativity in such a smart and effortless way.  When I look at all the apps you can download and how it changes how you interact with life, I can honor and love how it is creativity at its best.  Wow!

Radiating Acceptance

In this moment right now, you can choose to accept that beauty and light of who you are.  When you allow yourself to radiate acceptance, you allow yourself yo be loved by those around you.

CrazeeBee Love : Hermanus, South Africa

I recently went to Hermanus for a getaway.  It was absolutely amazing.  Seriously recommend it during whale season which seems to be October as the locals confirm.  Enjoy how I saw this magical place courtesy of my handy iPhone Cam.

Enjoyed some lovely walks on the beach.  It was like a 5 min walk away from the holiday house.

Sunsets in the Western Cape are the best! This was the view we could enjoy every sunset at the house.

My walk about town gave me this fantastic view.  This was at one of the whale view spots.

The view from the place I was staying at.  Amazing! Yum Yum!

Thank You For The Pleasant Surprise

You will surprised what a bit of love, good intentions and faith in the good innate in others will manifest in terms of connection and the amazing experiences it can bring you.  I am always pleasantly surprised by the beauty, connection and harmony that comes when I am open like that.  Amen!

Every Experience Is An Opportunity

There is always a way to deepen your understanding.  That means that there is always an opportunity to grow yourself through any experience you face.  It is opening up to learn what the Universe has put in front of you to get closer to happiness.

The A$$hole That Destroyed You

So we are into season 2 of Sex and the City.  Carrie and Big have broken up but she and her friends are still up to their adventures.  In this episode, Miranda gets extremely upset with the rest of the girls.  They were too man obsessed for her liking and she was tired of giving men so much power.  We then find out about Erik, the guy that broke her heart into a million pieces and found happiness with the women he left her for and that was still going strong.  There it was, Miranda had that guy that no one could compare to and that was the greatest love she ever had experienced.

We have had those amazing men in our lives.  Some of us have actually ended up marrying them.  But some of us don't marry that prince!  We meet that guy and somehow he gets into the heart of us and under our skin.  Life takes on a whole new meaning and you know! You know that you will never be the same!  It is like some part of comes alive and you are taken to a new level of being, of loving and feeling.  You go deeper into a space where you feel like the world is just so amazing and it is all because of knowing and loving him and being loved by him.

And then he leaves you!

For whatever reason, he leaves you.  And you left not knowing how something so amazing, so special, so out of this world can end?  How could he walk away from that?  But it does happen.  The "man of your dreams" can walk away and find that mind shattering love partnership with someone else or simply put without you.  Yes it does happen.

For me,  the first thing to know and make your way back to believing is that you were never destroyed!  And that you can never be destroyed.  Yes, you shared deeply with someone and you shed your protective layers and allowed yourself to embrace that side of you that knew love and happiness.  You let your guard down and let him in to enjoy that side of you that shows you just how special and lovable you really are.  I do believe that we confuse the messenger with the message.  We are lovable and worth it.  That is the message.  Men come along and they can make us see that when they love us for us.  But they are human and not perfect at always making us feel good.  It is not their core function or desire and they cannot sustain making us perfectly happy!

So yes, he hurt you and yes you feel that you can never share that deeply with another man.  But you can.  All you need to do is take that first step and embrace that you are lovable as you are.  And you also need to realise that you are who you are and that you can share that with more men in the future if you allow it. When you realise that you can hold on and never break your spirit while loving someone else, then sharing deeply with them, does not take away from you.

So no.  A man can never destroy you.  Yes, he can hurt you and he can disappoint you.  But throughout this all, you are in charge of how you feel and what you choose to be happy.  You may not see it when you in the thick of loving him or hating him but you have the choice.  And baby, maybe just start by embracing that you are lovable no matter what and can never be broken!

Mwah

Thank You For The Support

Things have a way of working out if you are willing to accept the help on offer.  Today, I thank the Universe for all the forms of support it sends to help me work towards my success, prosperity and happiness.  It is awesome that it has my back!  Yay!

We Are Blessed With Choice

No matter the situation or experience we face, we are blessed with CHOICE.  We can choose the story to follow in any situation.  It truly makes us powerful beings when you look at life as a series of choices.  Yum!

5 Things About Eating Healthy

I have started seeing a nutritionist. My weight is really getting out of hand and I decided that I was not going to do the whole diet and discipline thing.  I figured rather get yourself educated and then make it about my choice to better food and better nutrition.  In this process of wanting to educate myself, I have been blessed with some interesting insights.  Thought I would share with you :

1. It's all about balance.  When one looks at the cell itself.  It needs water for the overall cell functioning, carbohydrates to power energy, protein to ensure proper functioning and growth and fats to ensure the correct nutrients get into the cell.  Each part is needed for a fully functional cell.  So a balanced intake of those aspects is required whichever way you look at it.  It's that simple!
2. Being obsessed with food means that you have no idea how to get love out of what you are obsessed with.  A truly loving relationship benefits both parties.  If obsession with bad food is a reality.  You are allowing yourself to be hurt by something.  Maybe it is time to choose to get some love back for what you give out.  See how that impacts your relationship with food?
3. You cannot out train bad eating.  You really are wasting time in the gym if you think a good run after loading so many calories will work!
4. You must eat before you get hungry.  When you  hungry, your body is already in survive mode and has started its process of survival and protecting fat and slowing down the metabolic rate to make it through the perceived starvation
5. Your body is designed to balance and heal itself.  So when you are in balance, your body functions and heals itself rather quickly.  How we look and feel is basically our body reacting to how we choose what we do and all it does is respond to keep the balance