I have started seeing a nutritionist. My weight is really getting out of hand and I decided that I was not going to do the whole diet and discipline thing. I figured rather get yourself educated and then make it about my choice to better food and better nutrition. In this process of wanting to educate myself, I have been blessed with some interesting insights. Thought I would share with you :
- It's all about balance. When one looks at the cell itself. It needs water for the overall cell functioning, carbohydrates to power energy, protein to ensure proper functioning and growth and fats to ensure the correct nutrients get into the cell. Each part is needed for a fully functional cell. So a balanced intake of those aspects is required whichever way you look at it. It's that simple!
- Being obsessed with food means that you have no idea how to get love out of what you are obsessed with. A truly loving relationship benefits both parties. If obsession with bad food is a reality. You are allowing yourself to be hurt by something. Maybe it is time to choose to get some love back for what you give out. See how that impacts your relationship with food?
- You cannot out train bad eating. You really are wasting time in the gym if you think a good run after loading so many calories will work!
- You must eat before you get hungry. When you hungry, your body is already in survive mode and has started its process of survival and protecting fat and slowing down the metabolic rate to make it through the perceived starvation
- Your body is designed to balance and heal itself. So when you are in balance, your body functions and heals itself rather quickly. How we look and feel is basically our body reacting to how we choose what we do and all it does is respond to keep the balance
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