8 Things I Loved . . . . . .

January 2011 so far has been a crazy busy month.  No room for me easing into it I figure.  Couple of things got some love!

8 - Connecting The Dots - It is an amazing feeling when someone struggles with a problem that causes them pain and stress and then together with love, you can help them connect the dots.  And all it takes is understanding people's values.  Once they can see the solution within their value system, you see the calm, you see the empowerment.  Delicious!

7 - Your Body Taking Care Of Itself - Is it not amazing to eat what you want, get honest with yourself, feel what you need to and seeing how your body restores itself when it has love and exercise!

6 - Naturally Curly Hair + Mousse + Hair Dryer with Diffuser = Amazing Hair - For a naturally curly head, the combination does wonders for the best curls ever! Yay!

5 - Australian Open - Loving the start of the tennis season.  Grand Slams are such a special time for the tennis fans!

4 - Jason Greer - He is so tall and even yuumier in person.  Yum, Yum!

3 - Comedians - They are sooo funny!!!  Attended the 1st Comedic Choice Awards for South Africa which was sooooo awesome.  I realised just how sexy their minds are.  They see the world in such interesting angles!

2 - Endorphin Rush - Don't you just love a great workout and then the rush of happiness from the endorphins having their party! Yum!

1 - Being in the ZONE! - I love it when you all connected to what you doing and feeling and soaking in every second of the experience.  The zone, a heavenly state to be in!

Life Theme Checkpoint : Who Is Irreplaceable?

On the theme of music, it could also be used to highlight some deep fears or limiting beliefs!  Take the Beyonce song Irreplaceable.  There are two ways to view it.  An angry chick that is having her say and getting even with a loser man!  That feeling is allowed and this song is awesome to feel that.

Then there is the deeper concept of, move on and move out loser man.  That's ok.  With who I am and what I offer, I can get love and appreciation in the next minute!  Now that is opening up a path for a greater man to come!

So the question really is!  If your partner had to move on, remember that it is about what they reflected back to you in that relationship.  That is always with you.  If you believe in the law of attraction of like attracts like, then if that is still with you, it is a matter of being in what was reflected being with that person so that the law can bring you another partner in the next minute!  Love it!

Gay Heading For Normal?

I could be kidding myself but recently I got the feeling that "Gayness" is heading for the category of normal.  You know, "oh so those two are together and happy and they're 2 men", a second pause!  "Pass the sugar please" and so you munch away your breakfast!  Amen if that is the case but also now enter the realness of being a person versus being a label!

That could be one of the toughest things for gay people to work through.  They come out the closet and for a while it is about understanding how something different, forbidden and even frowned upon gets a place in the sun with love.  So it is no surprise that for a while it is extreme in how they live, project who they are and basically live up to the label of Gay and what generally comes with that label.  Well, let's be a bit more precise, for some and not all do the above!

You know the stereotypes!  The fashion, the sharp eye, tongue and wit, the wild partying and sluttiness!  But that is expected.  To find your balance, you must go in the extreme and be there and fully experience it.  The interesting part comes, when the novelty goes away and they are just the person.  What now does it come down to?

It is not about being recognised for loving another a man, it is not about who you chose to sleep with, it is not about standing out in a crowd as that is simply a given that it is accepted.  Then for the gay folk, what does it come to?

The same as it does for all the rest of humans.  It is about happiness, your joy and love.  Once the label stuff goes away, it comes down to simply being happy with the small moments and the big moments which is the same for anyone regardless of sexual orientation.

I am excited to see either the start of a shift or a shift already in momentum.  The Golden Globes was testament of that to me with Chris Colfer winning best supporting actor.  When being gay is now being represented at the teen level, that is telling me there is a sense of permission for them to be who they are.  It's a start but a huge step versus when I was teen struggling with a "bad" situation as I labelled it at the time!

Modern Family looks into a Gay family and is quite the popular series earning some Golden Globe nods.  So great to start seeing the realness coming through.  Interesting stuff indeed.

Your Life Is A True Mirror Of What You Believe!

As much as I believe in getting that positive vision of the future in front of one to visualise and work towards making it a reality, there is also a SHADOW we carry.  Debbie Ford has done some great work in this space.  Eckhart Tolle also calls it the PainBody for the Eckhart fans. I personally put that all under the agenda of Release Work.  For me it is those subtle beliefs that drape and blend in so well, that we are not aware of their effect on our response to life and the energy we give out.  Shining awareness on them allows us to release / clear them.

I have found that no matter what you call it, for me it is a Life Theme that needs to be released to allow one to change their position to it.  There are 2 great sources to help you.  One is how you feeling?  Happy and safe or Bothered and Sad?  Then where is the evidence of this in your life?  What current situations or experiences in your life are matching that feeling?

The essence to all this, find a process / way that allows you to examine your dominant beliefs of your life as it is!

You could be worried about the future in general because you never know what will take you out financially or health wise. When you look at your life, you can see little things going wrong that are causing unplanned expenses to add up or the stuff that brought you security changes such as a job, a contract etc!  So essentially you don't trust in a good future for yourself and your ability to respond effectively to serve you!  Some dominant negative belief is blocking that ability to trust in your greatness to make good on any situation!

You could find that you are constantly stressed in a relationship.  This could be caused by your partner's career success or their amazing beauty or their perfect body or they just have their life together and you marvel at that.  You basically are having to deal with the lack in your life when you constantly having to witness its abundance in your partner's life.  Some negative belief related to you not being good enough is dominant!

The answer is there I swear.  Geenen Roth in her book Women, Food and God explained a nifty process called Inquiry!  It is being open and curious.  And it is asking with an open mind what is there so it can unravel.  It is starting with what is happening now and taking the journey with your body.

I quote from page 104 . . . . .

" When you inquire, you begin with whatever is happening now - from wanting a pizza to wanting to crawl into bed and stay there for the next fifty years . . . . . 


An inquiry starts with wanting to know something you don't know.  Wanting to know something you don't activates your curiosity; it elicits your openness.  It evokes a part of you that is not a conglomeration of old beliefs, ideas, self-images, stories, identifications.  . . . . . 


Inquiry is body based . . . . . . . 


You are feeling sad.  You ask yourself where the feeling is located in your body.  You notice a gray heap of ashes in your chest and up pops a belief that love exists for other people except me.  You become curious about that belief.  How old were you when you first learned that? And what were your feelings at the time that never got noticed or felt or understood? " 




Ask the question, the answer will come.  And you start at where your life is now!

With Love
CB

Ignite It : The Heart Of The Matter

In the spirit of igniting greatness, realise that there is always a HIGHER AND DEEPER TRUTH to any subject you come across in your life.  It is simply a matter of perspective, your openness and willingness to embrace a deeper understanding of that subject.

There are always various versions of the truth when it comes to a subject.  The trick is to embrace your ability to go beyond the obvious and what is in front of you to embrace what lies behind that.  It is when we have the courage to go beyond fears and limitations in front of us, that we open the door to deeper understanding. 

Go Strong and Open to deeper truth when it comes to your life themes!  There is enough evidence all around you to give you the insights you need!

Gratitude Song : Shake Your Booty for the Beauty in the World!

Macy Gray puts it so wonderfully in this song.  There is Beauty in the World if you just look around.  What I like is the invitation to shake your booty for the beauty in the world.  So go ahead!  Shake Your Booty!

Game! Set! Love It!

Tennis is one of my favorite sports.  It is the true test of champions for me.  There are so many variables to put up with in the court from weather conditions, an interactive crowd and your opponent.  What I love is the mental game that goes on in tennis.  How you can have the odds stacked against you and then with belief you either turn it around or not.  Most of the winners that I have noticed are those with the strongest mental game and you can see that!  There is already trust in the talent, skills and experience to do the job.  All that they work on is the mental story!

For me that is how life is.  We all have the tools, skill and talent to be happy and live awesome lives.  It is the focus on the mental story that makes the difference to those who have the greatness and those that do not.  Below a list of my all time favorite Tennis Stars!

6.  Serena Williams

No one can deny the tons of belief this women has.  It does not matter the score, the player, the crowd condition, she believes she has won the match and goes for it regardless.  Champion indeed!  A belief in her ability no matter the situation!

5.  Boris Becker

Love at 17 in Wimbledon.  Just another character on court.  Boris is really one of a kind.  The German giant.  I think his quirkiness on court got the attention backed by talent ofcourse!

4.  Roger Federer

Mr record breaker.  Very much a class act and excellence in every part of himself and game.  The stuff legacy is made of.  He is a champion of note!











3.  Maria Sharapova

I fell in love with her when she won Wimbledon at 18 years old.  She was just a breathe of fresh air.  She has one of the toughest and focused minds that I know of in the game.  Love it!

2.  Pete Sampras

Just a sexy and scientific player.  Loved watching him wind up as he went from strength to strength in a game.  His on court break down really put him in a special place in my heart.  Mr All Heart on court.  Loved it!

1. Steffi Graf

Consistent, mentally tough and a air of excellence always surrounded her.  She simply ruled the game for so long.  I loved watching her and her absolute love of the game.  Always a lady, always true to herself and the game.  And now after doing her best on the courts, she settles down with the man of her dreams and living happily ever after.  How excellent!

Gratitude Song : Remember The Greatness!

Madonna as always has wisdom wrapped up in sexiness!  This track is a great sentiment to take stock of all the experiences that have shaped you and made you the person you are.  There is lots to be thankful for when you go through those experiences that have you greater, stronger and wiser!  Amen!

5 Things I Loved . . . . . . .

Been quite a week being back at work.  There have been some changes at work which have meant some changes for me.  So will just have to go with the flow so to speak and see where this ends up. But all in all, I honor all things that make us happy . . . . . . .

5. Muscle Soak Bath Salts - A hot bath with great music, candle light and muscle soak bath salts is a delight.  Yum Yum!  If you a big gym fanatic, these are very very handy for that relax factor!

4. Getting a Car License at the Local Post Office - Bless the SA Post Office for integrating with the Traffic Department.  How is that saving us the queuing and driving out the way to renew our car licenses

3. A Sense of Humor - Respect to people that can laugh at themselves and lighten situations.  Life cannot always be that serious and taking a look at yourself and life through "light" and "joyous" viewpoints is a gift!

2.  Cooking Food From the Heart - Wow, food is really delicious when you know it was made with love and care.  Yum Yum!  Cooking is such a awesome pass time.  There is room for creativity and feeling your way through it using delicious senses at your disposal.  And then you get the reward after, you get to eat it!

1.  People Having AHA Moments - There is nothing more exciting and touching that when someone clicks an AHA for their lives and themselves.  It is soooooo amazing how you know and can see that their life will never be the same again.  Awesome!

Gratitude! It Makes a Difference When You HATING Life!

You can consult any Metaphysical Guru's work.  There is a common theme through all.  Count your blessings and be grateful!  Some of us could never imagine being grateful for anything when life simply sucks!  It is like there is no room for any goodness to make a dent in the "sh1t" storm that is taking place.  But consider this, there is much to be grateful for any moment you find yourself in.  It is merely a matter of perspective and your position to what you thinking and feeling.

I have found that you need to have a Gratitude song.  Sometimes in the moment, reaching for a better feeling thought or thinking something different or just getting started does get stuck.  I have found that no matter how bad things get, when I play that song, it takes me to gratitude very quickly.  Because when you move to gratitude, you neutralise the emotion attached to the "sh1t" storm and then before you know, light starts piercing through and then before you know it, there is a way out as you get options available to you.

So go ahead and sing your gratitude song when things are bad!  I swear, there is lots that you  can be grateful for!

When You Ready To Let Go Of Baggage!

In the sea of life we are meant to float and flow with the current of life!  In the sky of life, we are meant to soar freely!  That represents the when you are in your BLISS and living as one with your soul.  You float or soar!  But some of us do not have that feeling regularly.  We feel weighed down.  That is simply the baggage we carry, that limiting story we tell ourselves or that belief that he hold onto dearly that does not serve us.

We have the freedom of choice to put down the baggage, the weight and let go of the heaviness we hold.  That is Release Work.  The process of letting go of that which does not serve us!  Be it anger, resentment, a fear, worry or stress.  When we let go, we will  naturally float to the surface to join the current of life.  When we let go, we are able to soar higher and free!

Follow the Release Work page for a summary of insights on what helps with lovingly letting go.  Remember you cannot grab onto the great in front of you, when your hands are tightly grasping what is not serving you!

The Wiseman Chronicles : Wiseman Nos 1

Also Known As : Mr Perfect! Mr Husband on Paper!

Most Attractive Quality : When you think Husband (That fantasy list/template!) this man has a tick in each and every block!  He is perfect!

Most Adorable Quality : You can walk proudly beside him as you are the envy of everyone due to landing such a perfect man!

He Makes You Feel : That you are complete because of such perfection in my life

He Resonates with : That part of you that has fantasized about what the perfect would be, behave and look like.  He is appeals to that Prince Charming we all dreamed about that would sweep us off our feet!

This is the fantasy man.  This is the man movies are made of and books are written about.  He started when we were little and we got to know Cinderella, Snow White, Rapunzel and Fiona!  All these princesses that had a tough life and then the prince charming was around to make the world perfect.  He rescued her and they lived happily ever after.  The prince is handsome, Adonis like in build, heir to the riches of the kingdom and is helplessly in love with the princess that he could never ever hurt or bear the fact that he cause pain to her.

Today he is the guy with good family upbringing, played sport throughout his pre-career life that has ensured his body is simply amazing, he has a great career that he has seen some great success in and has a bright future ahead of him.  He is the man you will take home to Mom and Dad with that smugness that you have the jackpot beside you for life!  All your friends secretly wish they had him but he only has eyes for you.  There is picture perfect wedding, picket fences and suburbia bliss with your Prince Charming!

At the Core of Desire:

Wiseman Nos 1 offers you an opportunity to assess and check in your fantasy!  Is it really from the core and serves that?  At the end of the day, it is when you feel perfect just the way you are that the need for Wiseman Nos 1 balances out.  You don’t need him to complete you and up the perfect life factor!  Wiseman Nos 1 offers you the space to see perfection through the eyes of love when it comes to you.  That space of everything is as it must be for you and your life.  It's when you see that same magic in you that you love in Wiseman Nos 1 that you realise that he is simply a man with good and bad like the rest of us.

10 Good Investments! Just Because You Can!

My Coffee that came with LUV!

The past couple of days, I have been filled with gratitude for some good investments of time, money and energy over the past couple of weeks.  So  I honor that stuff that makes life just that Lovely!

10 - Geeky Friends - You must have at least one or two friends that are technology savvy!  Believe me it helps keeping you in check!

9 - A HUGE flat screen TV - You need to enjoy those TV moments with the best and be in the moment!

8 - Your Recipe Book - Food is Love. Invest in building your own Recipe book.  That is the joy of cooking.  You can take an idea from someone and adapt it with your flava.  I am really having fun building my own recipe book.  I am even now looking at healthier substitution options for ingredients!  Yum!

7 - Good Energy that gives you a Pleasant Surprise - Looked at the pic for this blog?  I got this when I was having a coffee break and blogging away at a coffee shop.  I fell in love with the coffee shop the minute I was in the energy of it.  I loved the energy the shop was feeding me. Love it when life throws a literal message!  Well it was my first time getting a message with my coffee! hehehehehe

6 - Women, Food & God by Geenen Roth - Please read this if you want to learn more about seeing how you deal with your issues using food as the drug to escape!  It has such a profound effect on how I see my eating patterns!

5 - Sexy Underwear - There is definitely a need to have more sexy underwear.  I strongly recommend it!  Just does something for the mood for the day!

4 - Holidays - What a brilliant time of taking stock and deep reflection of truth if you allow!  We all need doses of that!

3 - An Ipod - What would my world be without my Ipod!  Music is the soul of life and it literally goes where you go!  Stunning!

2 - An Ipod Docking Station - What a pleasure to have my playlists play through the house as I go about my activities

1 - A MackBook - What a piece of JOY!  It has over exceeded my wildest expectations of a PC.  Amen!

Song Crush : Ignite Those Desires!

In Honor of igniting desires, here is a delicious song to help invite those desires and their voice to come out and play.  Loved the movie Maid In Manhattan.  All about her stepping into her greatness.  You can as well.

Ignite It! Ignite It! IGNITE IT!

Do you believe that all you need to be happy lies within you?  Could you consider that it is a matter of degree of connection to that space within you from which all wisdom, intelligence, desire and guidance flows?  I have found what has helped get in touch with that space is a simple matter of what one is attracted to and/or repelled by!  You will be very fascinated to how this helps you with understanding your Life Themes.

For me, a life theme is a concept or area of focus that either bothers you in a big way or excites you beyond measure.  Great vehicles for understanding your life themes include :

• Images – A brilliant way to focus the mind on an area of focus and feeds the imagination beautifully.  A picture definitely says a thousand words that you can never fully capture in writing.  It also has a great way of invoking that feeling place quicker!
• Music – I have started touching on using music as a tool.  But start understanding the songs you are attracted to or simply love listening to.  What feelings are they invoking?  Good or Bad?  It is feeding something and simply put awareness to what feelings is being consistently invoked
• Energy / Time / Money Spend – If you going to know what you value highly, just do a list of the top 5 things you spend money on, your energy on, your time on!  Those are your current life themes!
• Lists – You can makes lisst till your heart’s content on anything you want.  But what is essential is the lists from your heart of hearts not from the mind!
• Journal / Recording Outlet – Find a way to capture all this for tracking.  I have found that life themes are an intricate 1 GaJillion piece puzzle!  You will be surprised how connected your pain, your blockages, your bliss and your heart of heart desires are. It is simply beautiful and almost always amazes me.  When you are ready you will make the links for your life!

The trick is to get the themes out, get a level of awareness of them and decide where they fall on the satisfaction scale.  You can then decide if you want to be deliberate in terms changing them to move up the satisfaction scale.  Keep the list as small as possible to help focus.  You can always add as you go along and other stuff falls into place.  Once you have the themes, then you can work on tuning into their frequency!  How YUM!

Have Fun Darlins!

With Love CB

Some Useful Links to get you going :


Miss Oprah knows how to connect people up.  I simply ADORE her website!

• Try out the article on Creating a Life Map
• Martha Beck says it best on the List Making Process
• An interesting article in Listening To Your Life.  A very powerful practice!

Proudly South African!

• I love the concept of Bucket Lists.  This Blog has the right idea.  Read about other people's Bucket Lists for some inspiration

If Your Life Were A Radio Station, What Would It Say?

Music is the soul of life!  Blessed be that we have such awesome songs that capture moments, a feeling, a sentiment and a map that bares witness to the journey that is our lives!  If you the type that can imagine and believe that your beliefs form the source of the frequency that you transmit into the world and that the world tunes into your frequency and basically responds with situations, events, experiences and things that match that frequency, then you can imagine that it stands to reason that you start looking at tuning into the frequency you transmitting!

Generally, beliefs are a well entrenched and practiced thought pattern.  So your mind can quickly and effortlessly get to the answer using the established thought pattern that feeds a belief.  So you are responding to your environment stimulus through well set up reliable well oiled thought patterns.  Your BELIEFS!

Music is an amazing tool for those of you that are looking to plant a seed of change within this well established network of thought patterns that feeds your belief system. I would recommend the following approach:

Step 1 – What Are Your Themes : Establish a few themes that you would like to make consistent within your life.  It could be something like working on enjoying healthy Intimacy, evolving or deepening skills within an area of your life, making better choices when it comes to looking after you etc

Step 2 – Know The Feeling Of Your Theme Being A Reality : Find the feeling place for those themes.  When that is a reality in your life, what would it feel like?  Get to know what that feels like!

Step 3 – Match Songs That Capture That Feeling : Create your playlist with songs that put you in that feeling place!  I suggest that you keep it for the year and look at a complete overhaul on a yearly basis.  But remember that you can add over time.  The trick is to get the songs that really resonate strongly and give you that feeling of enjoying the reality of your life themes

Step 4 - Incorporate This Into Some Part Of Your Day : It could be that it plays in the car on the way to work, while you preparing dinner or part of your morning routine.  I have found that making it a as part of my morning routine does wonders for my energy for the day.  This is playing a few songs from the playlist.  Set the Ipod to shuffle and off I go!

Step 5 – Take Moments To Be In That Space Fully! :  Make time in the week for being in those songs fully.  Imagine you are at a concert singing the pages of your life.  Take 30 minutes and choose a few of the songs from your playlist and dance like no one’s watching, mime it or even sing it out aloud.  Just be in the moment, the song, the feeling and overdose on it.  It helps to be alone and in a place of not being disturbed.  The bathroom is usually a good place.  Usually you are not disturbed when people believe you busy with your business.  If you know what I mean.  Or take a Saturday or Sunday morning to have uncensored feeling of the greatness of your themes and songs!

Have fun with this.  Thus do not make it all about going through the motions. Go on wanting to.  That is why it is a good idea to have a couple of songs.  And go with the songs that resonate in that week or day!  It could just be one from the selection, or 3 or 5.  You will get into a space when you will know which song fits the time.

Music is a powerful emotion generator. Why not use it to help you tune into the frequency of what your life sounds like to the Universe.  Go for it Darlins, embrace your inner Diva/Rockstar and sing and dance the pages of your BLISSFUL life!

With Love 

CB xoxo

Clarity! It needs to be this simple!

Would life not be simpler if we just had clear messages to deal with?  Especially for the single folks out there!  I believe that in the whole meeting someone and getting a sense of mutual like and interest or even with courting someone or liking someone and then having that next level take over, there should be a moment of clarity when there is just no room for second guessing or ambiguity!  It is just clear that he is into you and you are into him!

I love how in Cougar Town this came together.  Jules let's Grayson know that she wants something special.  Grayson is scared and speechless and Jules tells him to say "why not"? and just do it!  He took some time but him walking in the street is how he makes a clear statement to her to what he is feeling!

LOVE IT!!!!!!!  That is the moment I am talking about.

Here is the clarity of knowing the like factor and that someone is simply into you! No questions required! Clarity is key!  Amen!

2010 : 10 Moments/Things/Experiences/Light Bulbs I loved . . . . .

Ignite The Light and Let It Shine!

Happy New Year People!  Trust it is all blessed and wonderful.  I am really drawn to the word IGNITE!  May 2011 be a year where we ignite the flame that allows for our greatness to shine and claim our joys.  Had some network issues late last night.  But 2010 has had it's fair share of great moments . . . . . .

10 - I always have what I need to succeed to JOY! - Amen, you have all you need within you.  It is a matter of giving it permission to float to the surface!

9 - We are always bigger than the moment we find ourselves in - It is scary to think that I have choice in every moment to offer the best and most loving response!  This applies to any situation, experience or situation we are in.  There is always the most Loving Divine response available to us. Big concept, flippin hard to practice but one I aspire to!

8 - We have all we need, it is recognising the form it is in! - This is still new to me but I am unpacking its practicality for my life at the moment.  The notion is that your life as it stands today has all your desire manifested, you just do not see it the form you would like!  So for me, my wealth is tied up in my Intellectual Property and currently it is in my writing and professional life, I just have not got it in as much cash as I would like!  The trick in life is understanding the conversion from one form to another!  I could never see life the same after this concept!

7 -  Everything has a Frequency - You are a magnet and you have a frequency that situations, experiences, events, people and stuff will match.  Give out I am worthless frequency and you will all life has to offer in deeds, experiences, situations, the way people treat you that matches that frequency.  Simply change the frequency and watch the fun begin!

6 - What you give out you get back - Don't underestimate the way you treat situations and people in the smallest ways.  From the way you judged a cashier, a waiter, a fellow driver, you friends and your siblings.  That all comes back to you in different forms.  Change what you give and you what comes back is different!

5 - Beauty is in the eye of the beholder - I get this in such a big way.  It is tiring trying to make up someone's mind for them, anticipating a reaction or a conclusion.  In essence it is exhausting controlling others and their reactions.  So here is the opportunity everyday of your life to align to your version of your truth and trust in that.  Then it comes down to opening yourself to the possibility that amongst the millions out there, someone does see your value and aligns to what you seeing!  It also comes down to being at ease with your truth and trusting that you will respond the best way you know how when it gets challenged!

4 - Vulnerability is a moment of truth and does not define you eternally! - This was a big concept to digest.  That being vulnerable doe snot define you.  It is merely an opportunity to be completely ruthlessly with our "no censor" "rawness" truth of the moment!  It does not speak to any permanent label but the opportunity to experience that truth of who you are in that moment.  You have choice to be different thereafter!  What a gift to those struggling to be vulnerable!

3 - Intimacy is when you experience someone through their values - So true and much harder in practice.  Seeing/Experiencing/Loving someone from a higher and bigger picture is rewarding when you realise that there is no place for judgement and your bullsh1t!  When you allow that person to be what they are and move to understanding their values and how they see the world, the love and intimacy you build is phenomenal!

2 - Never Judge a Book By It's Cover - This was very evident in the 2010 World Cup.  I love this where the truth sets you free.  It did for South Africa.  Well Done!

1 - You are what you believe!  You are the story you tell yourself every day even up to the minute.  And the beauty is that you have the freedom and power of choice to listen to a different story.  This is such a powerful bottom line!  You can choose the story you believe!