I have found that you need to have a Gratitude song. Sometimes in the moment, reaching for a better feeling thought or thinking something different or just getting started does get stuck. I have found that no matter how bad things get, when I play that song, it takes me to gratitude very quickly. Because when you move to gratitude, you neutralise the emotion attached to the "sh1t" storm and then before you know, light starts piercing through and then before you know it, there is a way out as you get options available to you.
So go ahead and sing your gratitude song when things are bad! I swear, there is lots that you can be grateful for!
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