So this has been a week of note. Been on a high, been on a low but also have made the connection of how deep in Ego I have been. Shoo! But with life there also needs to be focus on the stuff that makes us happy and can lift us up. So for this week, I want to inspire some LOVE for the gifts that keeps on giving:
- Stillness - If you can find 10 to 15 minutes in your day just to be quiet and focus on your breathe, you will be amazed at what all comes to be
- Kundalini Yoga - I discovered a Kundalini Yoga DVD I acquired a few years ago. I honestly think it is awesome to try out and it is doing wonders for releasing energy and making it flow through me. I do feel that it needs to be private exercise as it allows you to focus on your inner truth during the process
- Sweat It Out! - I have found that a good aggressive activity gets so much out and helps me deal with emotions I need to feel and get out the way. I am loving the elliptical trainer! You can really get into working those icky emotions out!
- Reading - I have missed how reading grows the mind and imagination. If you can spend just 30 minutes a day getting your mind engaged in a book or a chapter, it does expand your mind. I am also finding that it you feel like you accomplish something as you have gone on a journey but you have gained something instead of the usual TV hour to escape
- Cooking Channels - I am loving cooking channels lately. BBC Lifestyle has my vote currently. I am loving the ideas that you can get. I am building a recipe book of basics based on what looks awesome from the chefs and then adding my touch. All exciting!
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