Skinny Chicken Chinese Food

The Dish CB was Inspired to Make

I discovered this recipe watching the series Cook Yourself Thin on BBC Lifestyle.  I absolutely loved this and have added this dish to my recipe book!  Happiness!

Ingredients:

• Basmati Rice (my favourite) or normal rice or brown rice
• Chopped Spring Onion
• A chopped Red Pepper
• Sliced in half Sugar Beans
• Ginger
• Garlic
• Sesame Oil
• Soya Sauce
• Sweet Chilli Sauce
• Chopped Chicken Breasts
• 2 Eggs
• Chopped Coriander
• Sesame Seeds

The Egg Pieces Technique

Putting It all Together:

• Boil your rice and ensure it is ready before you start with the rest of the dish
• While rice is boiling, prepare and fry your chicken pieces in a pan. Chop them into bite sizes and fry.  I usually fry mine with some white pepper and some paprika.
• Chop up all your ingredients and get them ready for tossing in the pan / wok.  This includes the Spring Onion, Red Pepper and Sugar Beans (I usually chop the sugar beans in half)
• Prepare your sauce by adding sesame oil, soya and chilli sauce.  I vary between 1 to 3 tbl spoons for my flavour
• Whisk your eggs like you getting them ready for scramble egg
• When your chicken and rice is ready, start the stir fry process
• Add in your chopped spring onion, red pepper, sugar beans, ginger, garlic and rice.  Toss it all together
• Make space in your pan/wok and pour the egg in one corner of it to allow it to set.  You ideally want egg pieces mixed in rather than soaking the food in it.  See pic above.
• Mix in the egg pieces and then add your chicken and coriander
• Add your sauce with some sprinkles of sesame seeds
• Mix all together and Enjoy! I love the flavour and colour of this dish!

The CrazeeBee Version