So I have a weakness for Kentucky Fried Chicken. It is the best comfort food I could ever ask for. But I have found a skinny version! I love it and it is so versatile with what you can mix it up with in terms of dishes. So see how simple it is to make.
Ingredients:
- 2 Chicken Breasts
- 1 Egg White
- Polenta
- Parmesan Cheese
- Cayenne Pepper
- Bulgarian / Greek Yoghurt Fat Free
- Crushed Garlic
- Chilli Sauce
- White Pepper
- Parsley
Putting It All Together :
Start heating up your frying pan. Loosen some egg white in a dish. Mix polenta, some grated parmesan cheese and cayenne pepper in another dish. Slice your chicken and start the dipping process. First in the egg white and then in the polenta, parmesan and cayenne pepper mix. Simply fry till crispy! In terms of sauce, mix crushed garlic with a little chilli sauce, greek / bulgarian yoghurt and parsley. Add some white pepper for seasoning.
I normall add some melba toast to give me that eating a crispy chicken burger feeling. Love it!
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